Over 60? Only 1 hour of exercise a week makes a huge difference
If you are over 60, just 1 hour a week of exercise can help reduce risk of general disease by 11%. Those with underlying conditions and disabilities such as type 2 diabetes and high blood pressure also benefitted.
Even more significant, those who stopped exercising actually increase their risk by 27%.
Researchers maintain that prescriptions of exercise could, in some cases, be more beneficial than medicines.
Of course exercise is also known to help our mental state, especially when we are feeling down.
Our Greens for Life also works well with exercise increasing your immune system and fighting disease.
So, put your walking shoes on and go for a nice brisk walk now.