Constipation – help yourself

There are two very common causes of constipation that are easy to resolve – diet and dehydration.

Diet – the fibre in our food is carbohydrates we cannot digest. Fibre is found in vegetables, legumes, fruit and grains. The fibre we eat helps move waste along our digestive tracts. Not eating enough will slow this process down and in some cases, stop it, leading to constipation.

Dehydration – drinking enough water is critical to maintaining a healthy gut. Your colon needs water to move waste along your digestive tract. If you do not drink enough water, your stools can become solid which can slow the process down, leading to constipation.

So, for the majority of people there are easy solutions to temporary constipation – eat more fibre and drink more water.

If this does not resolve the issue, our Col-Max offers the most natural and effective relief to constipation available. Try it now see for yourself the difference it can make.

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