Winter is coming so it’s now more important than ever to ensure your immune system is as strong as possible to fight off the winter bugs.
A healthy lifestyle can make a huge difference. Your immune system functions better when complimented by healthy living and the choice of environment. Some aspects of your life a difficult to change but easy changes to lifestyle can help considerably.
Easy changes include:
Eat a diet high in fruits and vegetables.
Maintain a healthy weight.
Do not smoke.
Drink alcohol in moderation.
Get enough sleep.
Try to minimize stress.
Our Greens for Life also helps boost your immune system while maintaining a healthy Ph level in your body; critical at this time of year.