Boosting you immune system for winter

Winter is coming so it’s now more important than ever to ensure your immune system is as strong as possible to fight off the winter bugs.

Greens for LifeA healthy lifestyle can make a huge difference. Your immune system functions better when complimented by healthy living and the choice of environment. Some aspects of your life a difficult to change but easy changes to lifestyle can help considerably.

Easy changes include:

Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
Do not smoke.
Drink alcohol in moderation.
Get enough sleep.
Try to minimize stress.

Our Greens for Life also helps boost your immune system while maintaining a healthy Ph level in your body; critical at this time of year.

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